Why Cleanse?

Guest Author; Melinda Baxter

Everywhere you turn these days there is information to be had and products to be purchased for cleansing. Most of instinctively realize that a cleanse could be a good thing for us. Most of us eat too much sugar and processed foods and drink more alcohol than is recommended by the FDA. So what does a cleanse actually accomplish and should you do one? I’ve done a myriad of cleanses personally so I know what I like to offer as a Health Coach. For me a cleanse is a way to calm inflammation in the body first and foremost. Many of us have inflammation in our bodies that we can’t necessarily feel. Systemic inflammation is the precursor to so many modern diseases ranging from Cancer to M.S. By reducing inflammatory foods our body can begin to repair itself and heal systems that are being taxed by the inflammation. A primary system that becomes damaged by our lifestyles and diets is the digestive system. Doing a whole foods based cleanse that allows you to eat and not starve but still reduce inflammation and reduce or remove negative symptoms is a lovely gift to your body!

January Cleanse: https://m.facebook.com/events/342569729218325


Melinda Baxter is a CHHC, CYT, LMT, FDN practicing in Woolwich, ME. To learn more about her and her cleanses please go to www.melindabaxter.com.

Who are you?

Part I

Are you trying to figure out where you belong in this world, what career might fit your lifestyle or rather, trying to fit your round lifestyle in a square career?

Who we are is a fundamental question we have all asked ourselves. Some are blessed with finding their career in life early, while others are just trying to make it day by day — doing what we think we're good at until our big break comes. In resent years people were working jobs they really did not enjoy and maybe the money was good, but it wasn't fulfilling.

What if someone gave you the 

guidance you needed to find your true calling?

Are you intrigued? Do you think your curiosity is enough to take a quick test, just for fun? 
What can it hurt? You've tried everything else.

Click here to take your free Dharma test.

On June 26, 2012 at 7:14:18 Wiesje Brion interviewed Simon Chokoisky
author of The Dharma Types: Secrets of the Five Ancient Castes that will Transform Your Life

Simon Chokoisky has written this ancient wisdom in a way that is easy to understand and incredibly resourceful for life. You've heard this famous Greek quote, “know thyself”

“When you know yourself then you are able to relate to the world around you.” Simon Chokoisky

Many of us have had to get creative and use our own passions and talents to develop new jobs. In turn … finding ourselves. Soul searching leads us down a spiritual path and that's a good thing!

This book is a must have!

Although this book is great for corporate America, you will discover that there is more to this book than just how it pertains to your career. It is a great guide for understanding your loved ones and how to relate to them. There is also guidance on fitness for each achetype and so much more. 

Don't miss out on the interview in Mindful Magazine.

Read more in the next blog, Who are you? Part II: Do you know your spirit type?