Mindful Book Review ~ 10 Day Ayurveda Detox: Achieve Optimal Health & Wellbeing e-Guide

Start the New Year off right with tips from Christaine Erspamer in her "how to detox guide!

"A Guide to Ayurvedic Cleansing for Optimal Health & Wellbeing" by Christiane Erspamer, LMT, RYT

                                    

Book Review by Wiesje Brion, Chief Editor

What good is a healthy regime without our cleanse?!

This book is so easy to read, even for beginners. Christiane offers some great pointers on how to prepare your body for the cleanse and I love that it gives you a step by step guide to the cleanse process from beginning to end. This book is complete with recipes specifically for your ten day cleanse. It can't get any easier than this without the author coming to your door and doing it for you!


The other great benefit to this guide is that it is online. You can read it on your reader or copy it to PDF and even print it out. Perfect for those of us learning on-the-go types!


This e-book is so inexpensive that you could buy a few as gifts for your closest loved ones.

Buy it today!

Why Cleanse?

Guest Author; Melinda Baxter

Everywhere you turn these days there is information to be had and products to be purchased for cleansing. Most of instinctively realize that a cleanse could be a good thing for us. Most of us eat too much sugar and processed foods and drink more alcohol than is recommended by the FDA. So what does a cleanse actually accomplish and should you do one? I’ve done a myriad of cleanses personally so I know what I like to offer as a Health Coach. For me a cleanse is a way to calm inflammation in the body first and foremost. Many of us have inflammation in our bodies that we can’t necessarily feel. Systemic inflammation is the precursor to so many modern diseases ranging from Cancer to M.S. By reducing inflammatory foods our body can begin to repair itself and heal systems that are being taxed by the inflammation. A primary system that becomes damaged by our lifestyles and diets is the digestive system. Doing a whole foods based cleanse that allows you to eat and not starve but still reduce inflammation and reduce or remove negative symptoms is a lovely gift to your body!

January Cleanse: https://m.facebook.com/events/342569729218325


Melinda Baxter is a CHHC, CYT, LMT, FDN practicing in Woolwich, ME. To learn more about her and her cleanses please go to www.melindabaxter.com.