Everything is mindful about a healthy kitchen, this is why we want to share some of our favorite recipes each issue. If you would like to see some of your recipes published in Mindful Magazine,
contact us. You could be our next Healthy Kitchen guest!
* Boil water to cook your noodle of
choice (whole wheat, brown rice, or quinoa).
* While noodles are cooking, cut up your
vegetables of choice. Suggestions: spinach, brussel sprouts, yellow
and green zucchini, mushroom. Have the kids choose some of the
vegetable.
* When noodles are
done cooking and water is strained, layer bottom of a casserole dish
with a single layer of noodles, ricotta cheese, vegetables, spaghetti
sauce, mozzarella cheese, and continue three levels or until baking
pan is full.
* Bake in oven at 400 for 15-20 minutes, or until
vegetables are soft. Each oven may vary.