Fresh Ginger Tea

It is so easy to make a fresh cup of ginger tea, try this recipe or create your own unique blend!

View this and many other fabulous recipes in Mindful Magazine. 

Past and present issues are currently free!

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Recipe excerpt copywrite @Strubel Studios, Mindful Magazine, Mindfulmag. All right reserved.

Powder Laundry Detergent Recipe

Half the price and twice as nice!

Would you like to save a few bucks and invest a few minutes to make your own laundry detergent. Here is how...

Excerpt from Mindful Magazine's first issue.

               Discover more, subscribe today!

Vegetarian Lasagna

Everything is mindful about a healthy kitchen, this is why we want to share some of our favorite recipes each issue. If you would like to see some of your recipes published in Mindful Magazine, contact us. You could be our next Healthy Kitchen guest!

* Boil water to cook your noodle of choice (whole    wheat, brown rice, or quinoa).
* While noodles are cooking, cut up your vegetables of choice. Suggestions: spinach, brussel sprouts,         yellow and green zucchini, mushroom. Have the kids choose some of the vegetable.
* When noodles are done cooking and water is strained, layer bottom of a casserole dish with a single    layer of noodles, ricotta cheese, vegetables, spaghetti sauce, mozzarella cheese, and    continue three    levels or until baking pan is full.
* Bake in oven at 400 for 15-20 minutes, or until vegetables are soft. Each oven may vary.

For more delicious recipes, subscribe now. 

Have You Heard?

Mindful Magazine has an expect writer with a background in psychology! If you think we are going to pick your brain think again.

Daniel Bolton, LMHC is sharing some great tips on healthy relationships, inner confidence, self-actualization, self esteem, self improvement, and being mindful. He specializes in everything from childhood to fatherhood, and helps men build and maintain attraction and intimacy with women. Daniel says that "The foundation for a mans self-esteem begins in childhood and sets the foundation for men to share intimacy in their relationships, as well as being a meaningful part of their children's lives." His work with children specializes in ADD/ADHD, depression. Post-traumatic Stress (PTSD), oppositional behavior, behavior problems at school, and help facilitate attachment through adoption. To read his publications in our next issue of Mindful, subscribe now!

What better way to be Mindful, than to begin with the mind.

Mindful Magazine has you in mind!

Subscribe today www.mindfulmag.com 

Peace: Your Souls Purpose

There are some great practitioners that have graced us with their presence and today I had the pleasure of going to Reverent Lisa Aschoff's meditation course — Peace: Your Souls Purpose.
She has been traveling and found a few locations in the Portland Oregon Metro area to share her gifts.

Today I entered her class with an open mind. I left feeling at peace, full of love and light. I enjoyed her presence. Her guidance of spiritual growth was exceptional.

She will continue to share her gifts in the Vancouver/Portland Metro area. Sign-up early for her next course, as they are predicted to fill quickly.

Remember to sign-up for her next course, it may be just what your soul needs. 

Find more Mindful Workshops & Retreats on our website http://www.mindfulmag.com/workshopsretreats.html

For more on Reverent Lisa Aschoff visit her blog! 

Weber Iago

A sneak peek of what's to come in our November/December issue … an exclusive interview with internationally acclaimed and Latin Grammy nominee Weber Iago. Enjoy the talented Weber Iago and his cohorts gracing the west coast with beautiful music.

To read Weber Iago's interview in Mindful Magazine, subscribe today and receive the issues right to your email!

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Giving Back – How Mindful Gives Back

Mindful Magazine is giving back to 
our community and to those in need globally.

Mindful donates a percentage of our advertisers' Ad costs to a select group of non-profit organizations. This project is a work in progress; the list will grow as we develop relationships with more organizations. When an ad is placed the advertiser chooses an organization that they would like to support from our listed organizations.

Mindful Magazine is giving back. We want to encourage you to give back as well. There are several ways to give back to your community:

Donating $ to a Cause

Helping a neighbor

Volunteering

We encourage you to be an example of mindfulness and pay it forward in some way, any way! Suggestions? Please comment below.

Sign up for your free subscription today! If you'd like to advertise or learn more about Giving Back contact us. www.mindfulmag.com