Attention All Mindful Readers and Advertisers!

Important Update! 
Where has the Mindful Magazine Team gone? What are they up to now?

Readers:
We at Mindful Magazine are taking a sabbatical. We hope to be back soon with an even better digital publication format and an updated website with new features! If you have any thoughts, suggestions or ideas that may help; please comment or email us.  If you are not currently a subscriber, we strongly encourage you to subscribe to receive the newest updates, event news and more through our monthly e-newsletter. Subscribe Here. Subscription is free and you can unsubscribe at any time.

Advertisers:
While away on sabbatical, we are offering a limited Advertising Promotion (Ends August 31, 2013). Here is what you get: An article/blog post, an ad on Mindful Magazine's website, and a promoted Facebook and Twitter post. All for only $75. All posts and ads are subject to approval by the Mindful Magazine team. Connect with us for more details.

If you are interested in advertising in our next digital issue of Mindful Magazine  contact us for more details.  Our competitive prices are unbeatable and won't last long!

Stay connected with our blog! You can follow our blog by simply, inputting your email address in the field to your right — FOLLOW BY EMAIL — then SUBMIT! While we are brainstorming and re-inventing our Mindful Magazine digital publication format, we will still be posting mindful articles and inspiration right here on our blog. Don't miss out!

www.mindfulmag.com

Are you HOOPING to lose weight this season?

HOOPING IS A GREAT WAY TO STAY FIT!

Read about a pioneering entrepreneur taking charge of her life and inspiring others to be fit while having fun. 














Phat Hoops started in 2010 building and selling weighted sport hoops in Clark County.  Since then they have grown and now are a part of many organizations to help get everyone hooping in our community.  From sponsoring the hoop contest at the Clark County Fair to working with Young Women in Action, they have dedicated themselves to helping others lose inches and have fun doing it!  A Phat Hoop is a great addition to your exercise program. You can use it as part of an overall fitness program, to add variety to your workouts, or simply as a fun way to get more active.  Phat Hoops are bigger and heavier than traditional hoops.  This makes it easier to keep going and gives you the ability to do it for a longer period of time. Hooping is a low intensity workout that burns about 200 calories in 30 minutes and allows you to have fun while losing excess inches!  No more crunches and sit-ups that could strain your back and your neck.

Here are just a few more of the benefits:

Tones Muscles

Because your muscles must be in constant motion to keep the hoop moving, hooping is an easy way to tone and strengthen the muscles in the abdomen, hips and legs. Phat Hoops are larger, weighted hoops with more resistance to strengthen muscles faster.

Builds Coordination

In order to keep a Phat Hoop moving, you must move in a steady rhythm with good timing. Using a Phat Hoop may seem challenging at first, but the more you do it the easier it becomes as your coordination increases.

Fun Activity

One of the best benefits of hooping is that it is just plain fun. Using a hoop is a great way for adults to reconnect with their inner child and play. You can hoop to music or with others to make it even more enjoyable.

Learn more about how to get your custom made hoop – sports colors to school colors. Get creative!

Phat Hoops

www.phathoops.com

Become a fan on Facebook

www.facebook.com/phathoops

Happy Hooping!

Trina Latshaw 

360-597-8453

Weber Iago

A sneak peek of what's to come in our November/December issue … an exclusive interview with internationally acclaimed and Latin Grammy nominee Weber Iago. Enjoy the talented Weber Iago and his cohorts gracing the west coast with beautiful music.

To read Weber Iago's interview in Mindful Magazine, subscribe today and receive the issues right to your email!

www.mindfulmag.com

Who are you?

Part I

Are you trying to figure out where you belong in this world, what career might fit your lifestyle or rather, trying to fit your round lifestyle in a square career?

Who we are is a fundamental question we have all asked ourselves. Some are blessed with finding their career in life early, while others are just trying to make it day by day — doing what we think we're good at until our big break comes. In resent years people were working jobs they really did not enjoy and maybe the money was good, but it wasn't fulfilling.

What if someone gave you the 

guidance you needed to find your true calling?

Are you intrigued? Do you think your curiosity is enough to take a quick test, just for fun? 
What can it hurt? You've tried everything else.

Click here to take your free Dharma test.

On June 26, 2012 at 7:14:18 Wiesje Brion interviewed Simon Chokoisky
author of The Dharma Types: Secrets of the Five Ancient Castes that will Transform Your Life

Simon Chokoisky has written this ancient wisdom in a way that is easy to understand and incredibly resourceful for life. You've heard this famous Greek quote, “know thyself”

“When you know yourself then you are able to relate to the world around you.” Simon Chokoisky

Many of us have had to get creative and use our own passions and talents to develop new jobs. In turn … finding ourselves. Soul searching leads us down a spiritual path and that's a good thing!

This book is a must have!

Although this book is great for corporate America, you will discover that there is more to this book than just how it pertains to your career. It is a great guide for understanding your loved ones and how to relate to them. There is also guidance on fitness for each achetype and so much more. 

Don't miss out on the interview in Mindful Magazine.

Read more in the next blog, Who are you? Part II: Do you know your spirit type?