Mindful Book Review ~ 10 Day Ayurveda Detox: Achieve Optimal Health & Wellbeing e-Guide

Start the New Year off right with tips from Christaine Erspamer in her "how to detox guide!

"A Guide to Ayurvedic Cleansing for Optimal Health & Wellbeing" by Christiane Erspamer, LMT, RYT

                                    

Book Review by Wiesje Brion, Chief Editor

What good is a healthy regime without our cleanse?!

This book is so easy to read, even for beginners. Christiane offers some great pointers on how to prepare your body for the cleanse and I love that it gives you a step by step guide to the cleanse process from beginning to end. This book is complete with recipes specifically for your ten day cleanse. It can't get any easier than this without the author coming to your door and doing it for you!


The other great benefit to this guide is that it is online. You can read it on your reader or copy it to PDF and even print it out. Perfect for those of us learning on-the-go types!


This e-book is so inexpensive that you could buy a few as gifts for your closest loved ones.

Buy it today!

Vegetarian Lasagna

Everything is mindful about a healthy kitchen, this is why we want to share some of our favorite recipes each issue. If you would like to see some of your recipes published in Mindful Magazine, contact us. You could be our next Healthy Kitchen guest!

* Boil water to cook your noodle of choice (whole    wheat, brown rice, or quinoa).
* While noodles are cooking, cut up your vegetables of choice. Suggestions: spinach, brussel sprouts,         yellow and green zucchini, mushroom. Have the kids choose some of the vegetable.
* When noodles are done cooking and water is strained, layer bottom of a casserole dish with a single    layer of noodles, ricotta cheese, vegetables, spaghetti sauce, mozzarella cheese, and    continue three    levels or until baking pan is full.
* Bake in oven at 400 for 15-20 minutes, or until vegetables are soft. Each oven may vary.

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