Start the New Year off right with tips from Christaine Erspamer in her "how to detox guide! "A Guide to Ayurvedic Cleansin...

Guest Author; Melinda Baxter Everywhere you turn these days there is information to be had and products to be purchased for cleansing. ...

You might be surprised to know that living healthy is what we do and what we don't do throughout the day. You might not. However, findin...

Important Update!   Where has the Mindful Magazine Team gone? What are they up to now? Readers: We at Mindful Magazine are taking a sa...

Janette's Weight Loss Story of Health and Wellness   “My heaviest weight was 408 pounds. I stayed away from the scale for many ye...

Wellness in mind and body is like the pendulum affect. Your body is in constant homeostasis (a relatively stable state of equilibrium or a t...