Start the New Year off right with tips from Christaine Erspamer in her "how to detox guide! "A Guide to Ayurvedic Cleansin...

Guest Author; Melinda Baxter Everywhere you turn these days there is information to be had and products to be purchased for cleansing. ...

  Dosha Quiz Guest Author; Claudia Richey This is one of the most common complaints I hear in my practice. Weight issues and ...

 Guest Author, Sandy Getzky Worrying is a normal response to stress, but normal doesn't always mean it’s harmless. Spending too muc...

  How to Protect Your Health from the Side Effects of Oral Contraceptives by Ross Pelton, R.Ph. , CCN The Natural Pharmacist The extens...

You might be surprised to know that living healthy is what we do and what we don't do throughout the day. You might not. However, findin...

Important Update!   Where has the Mindful Magazine Team gone? What are they up to now? Readers: We at Mindful Magazine are taking a sa...

Janette's Weight Loss Story of Health and Wellness   “My heaviest weight was 408 pounds. I stayed away from the scale for many ye...

HOOPING IS A GREAT WAY TO STAY FIT! Read about a  pioneering  entrepreneur taking charge of her life and inspiring others to be fit while ...

Part I Many ancient cultures have been know to pass down their healing rituals verbally from generation to generation. If there was writ...

Wellness in mind and body is like the pendulum affect. Your body is in constant homeostasis (a relatively stable state of equilibrium or a t...