Start the New Year off right with tips from Christaine Erspamer in her "how to detox guide!
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| "A Guide to Ayurvedic Cleansing for Optimal Health & Wellbeing" by Christiane Erspamer, LMT, RYT |
Book Review by Wiesje Brion, Chief Editor
What good is a healthy regime without our cleanse?!
This book is so easy to read, even for beginners. Christiane offers some great pointers on how to prepare your body for the cleanse and I love that it gives you a step by step guide to the cleanse process from beginning to end. This book is complete with recipes specifically for your ten day cleanse. It can't get any easier than this without the author coming to your door and doing it for you!
The other great benefit to this guide is that it is online. You can read it on your reader or copy it to PDF and even print it out. Perfect for those of us learning on-the-go types!
This e-book is so inexpensive that you could buy a few as gifts for your closest loved ones.
